Why Should We Be Making Our Own Juice
The juice tastes good; it is something we all like to have, whether it’s in natural form or mocktail. Fluids are essential for the body when it comes to the proper functioning of vital organs. Having juice a little before you eat can help a lot with stomach problems.It replenishes your body with vitamins and minerals and is a booster for the immune system.
It also reduces the risk of cancer, boosts the immune system, and helps digestion. Now onto the main question: should you buy juice from the market or make it yourself since you can be unsure in starting if buying a juicer is an investment or not? Here are some points to help clarify the doubt.
Packed or store-bought juice has gone through a process called HPP, in which juice is processed at high pressure, enabling a low-temperature juice preservation method that enables longer shelf life.
The natural effect is somewhat reduced when going through this process, and you pay more for less in short. At the same time, own-made juice is fresh and doesn’t lose any of its natural properties.
Despite their best efforts, packed juice can’t have the same good properties as fresh juice. Even if you buy juice from the market, what they make in front of you needs to be properly hygienic, and you may never know when the machine was last washed.
If you are someone who buys juice often and can’t go by 1-2 days without having juice, then you should really be looking into making your own juice. Although the juice you buy may not be super pricey and may taste good, you can customise it by making your own juice. This way, you get to taste your own fresh handmade juice every day.
When you make your own juice, you know the equipment is clean, and it’s hygienic that way. Having clean equipment means no contaminants, therefore, better health over a more extended period of time.
While making your own juice, either vegetable or fruit, you can customise it however you want and according to what nutrition you need in your diet. Making your own juice (food) is also a good independent habit one can have.
If you like having a glass of juice every day with breakfast or at noon to replenish yourself, don’t be hesitant to buy a juicer, as it will save a lot of time and money. If you want to go for quality juice, look for cold press juicers In Australia, it’s something that’s highly recommended, and you should try it at least once.
If you haven’t already included juice in your diet, then you better should, as it’s never too late to start a good habit. A glass of juice daily can significantly improve the quality of your life.