Ways to Increase Protein Intake in Your Diet
Getting adequate amount of protein is one of the biggest ways to boost your immune system, especially during the health crisis that we are facing right now. Protein also strengthens our muscles which is important for leading a healthy lifestyle.
Increasing protein intake seems like a difficult job at first, but once you know the tricks, everything gets on the right track.
Some of the most helpful ways to increase protein intake are discussed below.
Disclaimer: Do not eat any of these foods if they triggers your food allergies.
- Start from Protein
Start from the dish with the highest protein content and then move on to starches. Eating protein first has a lot of benefits attached to it. The way it keeps blood sugar levels in controls is truly amazing. This tip can actually help you a lot if you have diabetic tendencies or if you are already diabetic.
- Incorporate Eggs
Eggs are an excellent source of protein. Incorporating eggs in your meal can do wonders for your health. The best part is that eggs can be cooked in various ways so you can make a very delicious meal out of it. Protein content in only three eggs is such that you feel full for a long time.
However, make sure you are not hypertensive as it can trigger the issue for you.
- Chopped Almonds Toppings
Almonds are among the healthiest of nuts. 28 grams of almonds contain 6 grams of protein and hence can be very healthy when incorporated in your meals. You can keep a jar of chopped almonds and sprinkle a tablespoon or two on your yogurt, salad, or any meal you like to have with nuts.
Above all, this is so hassle-free.
- Greek Yogurt
Yogurt is not only a light meal, but it has also proven to be great for your gut especially Greek Yogurt. It is so versatile and rich in protein that regular intake can boost your immunity to a great extent. You can make the yummiest meal out of it by adding your favorite fruits and nuts in it.
In a nutshell, Greek Yogurt is everything you need to improve your gut health and overall immune system.
- Eat Chicken, Tuna, or Salmon
Like eggs, meat is also an excellent source of protein. You can either add chicken or fish in your salads or make a separate meal using your favorite recipe from the internet. There is so much that can be done with chicken alone. You can make steaks, soups, gravies, and a lot more.
- Enjoy Cottage Cheese
Cottage cheese does not only add life to your meal, but it is also very high in protein. Only one cup of cottage cheese has 25 grams of protein. You can pair it up with chopped nuts for a quick and super healthy breakfast. It is also very satisfying and filling so you don’t feel hungry literally after an hour.
You can get delicious yet healthy meals from suppliers like A&T trading if you can’t opt for home cooking. Having said that, we would like to repeat that do not take any of these foods if you are allergic to them in any way.